Practising the Alexander Technique can compliment your Chiropractic Treatments

Alexander Technique lessons are invaluable in helping you to understand your body and habits of movement. If you are interested in helping yourself and learning to take responsibility for your aches & pains .....the Alexander Technique could be for you!

Your chiropractic treatments will help to realign you and in conjunction with Alexander Lessons you can learn how to keep yourself more aligned. Some simple guide lines from the Alexander Technique on how you  move, stand, bend & sit can help you to maximise the benefit from your chiropractic treatment.